Eating Without Screens on a Busy Schedule
Most advice about eating without screens falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
A Week of the twenty-minute meal: My Honest Notes
If you have ever started the twenty-minute meal with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Portion Plates That Work: What to Do First
Most advice about portion plates that work falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
A Week of seasonal fruit habits: My Honest Notes
Most advice about seasonal fruit habits falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
The Quiet Mistakes People Make With soup as a mindful meal
Before diving into techniques, it helps to be clear about what soup as a mindful meal can and cannot do. It will not fix everything overnight, and…
Why chewing slower on purpose Changes More Than You Expect
There is a reason chewing slower on purpose keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Colorful Lunch Bowls: What to Do First
There is a reason colorful lunch bowls keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Planning Meals on Sunday for Beginners: Start Small, Win Early
If you have ever started planning meals on Sunday with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
A Week of mindful grocery lists: My Honest Notes
There is a reason mindful grocery lists keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Protein at Breakfast: What to Do First
Most advice about protein at breakfast falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a Tuesday…
Hydration Through the Day for Beginners: Start Small, Win Early
There is a reason hydration through the day keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort…
Why tea instead of a third coffee Changes More Than You Expect
If you have ever started tea instead of a third coffee with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble…
Dessert Without Guilt Myths Worth Dropping
There is a reason dessert without guilt keeps coming up in conversations about Mindful Eating: it sits right at the crossing point between effort and…
Cooking One-pot Dinners on a Busy Schedule
If you have ever started cooking one-pot dinners with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
How to Make mindful snacks at a desk Actually Stick
Most advice about mindful snacks at a desk falls into two useless categories: intimidatingly thorough or vacuously cheerful. Neither helps on a…
Family Dinner Tables: A Gentle Daily Guide
Before diving into techniques, it helps to be clear about what family dinner tables can and cannot do. It will not fix everything overnight, and…
Spa Water and Infusions Myths Worth Dropping
If you have ever started spa water and infusions with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
The Hunger-fullness Scale on a Busy Schedule
Before diving into techniques, it helps to be clear about what the hunger-fullness scale can and cannot do. It will not fix everything overnight, and…
Night Kitchen Shutdowns on a Busy Schedule
If you have ever started night kitchen shutdowns with enthusiasm and quietly dropped it two weeks later, you are in good company. The trouble is…
Leftover Lunch Rituals on a Busy Schedule
Before diving into techniques, it helps to be clear about what leftover lunch rituals can and cannot do. It will not fix everything overnight, and…